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The pain of someone you love breaking up with you can be more than you can bear at times. So I’d like to offer you an easy, natural way to feel better. Simply go for a run!
Working out is a natural antidepressant. It stimulates your brain to release endorphins that literally make you feel better. In particular, running long distances gives you a euphoric feeling. It’s referred to a runner’s high.
If you’ve never really ran before now is a great time to start. Get out and go for a brisk walk and add in short jogs to begin. The first mile or two is always the hardest but then you get into a nice groove. Music helps to create an upbeat playlist to run to. Omit any music that reminds you of your ex! I promise you it will make you feel better. Running has helped me through many breakups!
If you think you can’t run because of knee pain start taking the supplement MSM. I used to have debilitating knee pain from playing tennis in my 20’s. In my early 30’s I would brace both knees to run but still had to stop because of pain and I had trouble walking down steps — until someone told me to take 1000mg of MSM (Methylsulfonylmethane) daily. It’s a natural anti-inflammatory to ease joint pain, arthritis, and much more.
I have been taking 1000mg of MSM a day for more than 10 years now. I have zero knee pain! I run between 6 and 8 miles five days a week. But if I run out of MSM and stop taking it I have so much pain I can hardly walk! It’s inexpensive so there haven’t been major studies done on it. My doctor told me to keep taking it as long as it keeps helping. You can take 1000mg 1 to 3 times daily.
From WebMD:
They take MSM to try to relieve pain or swelling from:
- Osteoarthritis or rheumatoid arthritis
- Bursitis, tendinitis, or tenosynovitis
- Osteoporosis
- Muscle cramps
- Scleroderma
- Temporomandibular joint (TMJ) disorders
- Headaches or hangover
- Premenstrual syndrome
- Inflammation in eyes or mucous membranes
Or they may take it to try to treat gastrointestinal problems such as:
- Chronic constipation
- Ulcers
- Diverticulosis (a bowel disease)
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